Medically Reviewed by Meredith Ebersohl, RD Can you really prevent or reverse chronic diseases by changing your diet and lifestyle? Back in July 2022, while filming the documentary Healing Through Food, Myriam Masihy, an NBC investigative reporter diagnosed with an autoimmune disorder, wanted to find out. Turns out — as you likely guessed — she […]
Grains are also known as kernels. They are the seed of a plant and are made of three main parts: the bran, endosperm and germ. The bran is the outer layer of a grain and has fiber, vitamins, minerals and other antioxidants. The middle layer is the endosperm, which has starchy carbohydrates, protein and some vitamins and […]
We all know that a few minutes of preparation can go a long way to ensure a successful result. Meal planning is no different. Here are four easy tips to get you on the right track. 4 Steps to Healthier Meal Planning #1 – Plan to plan just a few meals per week. You don’t have […]
Looking for a heart-healthy, savory dish that’s delicious any time of the day? Try this one-of-a-kind Savory Steel-Cut Oats Pilaf recipe! Savory Steel-Cut Oats Pilaf Serves 4 Ingredients 1 tbsp. olive oil 1 small red onion, thinly sliced 1 zucchini, diced 1 red bell pepper, seeded and diced ½ cup frozen green beans 1 medium […]
The most popular New Year’s resolution is to get healthy and lose weight. Make this the year that those resolutions result in real change by following the very sensible advice of dietitians and nutrition scientists around the world. This advice is summed up in a recent News & Observer article written by WakeMed’s own Parul Kharod. […]
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