Skip to main content

COVID-19 and the Heart

*This article was re-printed from WakeMed Heart to Heart Magazine. Subscribe Today! COVID-19 brings so many questions for all of us, but for patients with heart disease – those questions often come with greater worry from people who are already managing health problems and risk factors. We’ve consulted several experts from our WakeMed Heart & […]

Share

Read More

Self Care During Chaos

The following are some ways to help you take better care of yourself amidst this global pandemic. #1 – Acknowledge what you’re feeling. Give yourself permission to feel whatever emotions come up without judging yourself #2 – Let go what you can’t control. What your neighbor is doing is out of your control, what is […]

Share

Read More

Preparation Over Panic

We’ve been hearing a lot about preparation recently, but it is difficult to figure out the best way to prepare when there is an undercurrent of fear and uncertainty.  We’ve seen what not to do (like panic buy toilet paper), but what actually makes sense? Quick Tips to Stay Prepared in Times of Uncertainty #1 […]

Share

Read More