Danny Fanning lives for a thrill. A volunteer firefighter from 1975 to 2002, drummer for a local band and a motorcyclist and drag racer for much of his life, Danny loves whatever revs up his adrenaline and sends his heart pounding. Energy Levels from High to Low In early January 2016, his high-energy lifestyle screeched […]
In the winter, cross-country skiing is a sport favored by many, blending exercise with fresh, mountain air and scenic snowy terrain. However, given our local climate where snow and skiing are rare opportunities, we have Nordic walking to fill the gap. Nordic walking offers a higher intensity workout when brisk walking isn’t quite enough. It […]
According to the American Heart Association, “The facts are clear: Regular physical activity benefits people who have heart disease as well as those who don’t.” “Even 30 minutes of activity – and it doesn’t need to be high-impact aerobics – five days a week provide us with lots of benefits,” says Hailee Rich, a certified fitness […]
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