On Monday, August 21, 2017, all of North America will be treated to a solar eclipse. Depending on where you live, you may experience a total eclipse, where the moon will fully cover the sun for a few minutes. Click here to see if you’re one of the lucky ones who live in the “path […]
For most colleges around the United States, this is the time of year where students are prepping to begin their fall semester of classes. Whether it’s your first time away from home or your third time enrolling as a student, staying healthy at college can be a challenge – especially when you toss in busy […]
Green beans are one of the most versatile legumes around. Eat them raw, add them to salads, casseroles, side dishes and more. Below, we provide three different green bean recipes, plus a BONUS recipe – all of which you can make in a snap! View a printable version of these recipes. Green Bean Casserole Bundles Prep […]
Miscarriage, though very common, can be quite challenging and often devastating to expectant mothers. Below, we provide answers to common questions related to miscarriage as well as information to dispel any myths. Causes & Predictors for Miscarriage The incidence for miscarriage is approximately 8 to 20 percent in early pregnancies (less than 20 weeks). Risk […]
July and August are back-to-school season for many here in Wake County. Whether your kids are year-round or traditional, getting into the swing of things at the start of a new school year can be tough. Set your family up for success with these tips for a healthy back-to-school. Tips for Better Back-to-School Health #1 […]
Rich in vitamins and phytochemicals such as lycopene, tomatoes are nutrient-dense and offer numerous health benefits. Check out the following recipes – there’s definitely more than one way to slice a tomato! View a printable version of these recipes. Peach-Tomato Salsa Prep Time: 12 m | Total Time: 12 m INGREDIENTS 1 ripe peach, peeled, pitted, […]
There’s more than one way to eat okra. Not only is okra low in calories, it’s also packed with fiber and is rich in potassium, vitamin B, vitamin C, folic acid and calcium. This makes it the perfect veggie to help keep your heart, liver, blood sugar and digestive system running strong. Below are a […]
For many, the ability to keep doing the things we enjoy and spending time with those we care about are the keys to aging well and maintaining a good quality of life. According to the National Council on Aging, falls are currently the leading cause of both fatal and non-fatal injuries for older adults. The […]
Summer can be tough on your skin – with all the sun, sand, travel and recreation, your skin has probably taken a beating over the past few months. While you may notice dry summer skin without much thought, more serious skin conditions can arise during the summer months that require a closer look. That’s why […]
Blueberries are not only delicious, they’re packed full of vitamins and minerals, antioxidants and fiber. Check out the following recipes for ideas on how you can incorporate this healthy fruit into your diet this summer. View a printable version of these recipes. Sparkling Blueberry Lemonade Prep time: 10 m | Total Time: 17 m INGREDIENTS […]
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