Obesity is a serious problem in the United States. 40% of adults are obese and another 30% are overweight[1] which means that currently, the majority of our population is either overweight or obese. 19% of children are obese1. These numbers are increasing. Obesity is associated with numerous medical conditions such as high blood pressure, diabetes, […]
WakeMed is pleased to welcome Executive Chef, Adam Smith, to the team! Below, we did a little Q&A where Chef Adam chatted with us about his culinary background, entertained some fun questions, talked candidly about what inspired him to become a chef, and shared his hopes for how his new role at WakeMed will impact […]
*Makes 10 servings View a printable version of this recipe. Turkey Chili INGREDIENTS Cooking spray 1 small onion, diced 2 medium carrots, diced 1 medium zucchini (6 ounces), diced 1 clove garlic, minced 16 oz. lean ground turkey 1 (14.5 oz.) can, no-salt-added diced tomatoes 1 (28 oz.) can, no-salt-added crushed tomatoes 2 (15.25 oz.) […]
The amount of sleep you need varies based on your age. According to the American Academy of Pediatrics (AAP), the following is the recommended amount of sleep a child should get: Infants under 1 year: 12 – 16 hours Children 1 – 2 years old: 11 – 14 hours Children 3 – 5 years old: […]
Chocolate Zucchini Muffins View a printable version of this recipe. INGREDIENTS 2 cups whole wheat flour 1 teaspoon baking powder 1 teaspoon baking soda ¼ teaspoon salt ½ cup unsweetened cocoa powder ½ teaspoon cinnamon 2 eggs ½ cup sugar 3 tablespoons plain non-fat greek yogurt 1 teaspoon vanilla extract ¼ cup unsalted butter ½ […]
The term “latex” refers to the protein in the sap of the Brazilian rubber tree (Hevea brasiliensis). It also refers to “natural rubber products” made from that sap. Latex is in many everyday products: balloons rubber bands condoms and diaphragms rubber household gloves rubber balls bandages and more Contact with these products can cause an […]
One of the most common new year’s resolutions is to quit the use of tobacco, but experts estimate less than 10 percent will be successful. Why? “There are a lot of reasons people struggle with quitting,” explains Dr. Samuel Wesonga, WakeMed Physician Practices Primary Care. “First of all, it’s really, really hard. But even more […]
The flu & other viral illnesses are currently widespread in the community; and when sick people visit our patients, they put both our staff and our patients at risk for infection. Due to the high number of flu cases in our area, we have implemented widespread visitor restrictions throughout the entire WakeMed hospital system beginning Friday, […]
It’s a new year and time to set (and achieve) those new year’s resolutions! Losing weight is one of the most common new year’s resolutions, but it’s one that can be very difficult to keep. Many don’t know where to start, while others need someone to hold them accountable and to cheer them on along […]
As we enter a new year, WakeMed Primary Care recommends you take a few moments to really think about your body, how you’re feeling and what you want in 2019 when it comes to your health. Spending the time to just think about your health may help you detect problems you haven’t consciously noticed, but should probably discuss with […]
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