Finding time to prepare meals can be challenging when we feel overwhelmed by our every growing to-do list. However, planning healthier meals instead of dining out or eating fast food is a vital part for long term weight loss success. Not only will it help you lose weight, but it should also save you money. […]
Everyone knows (or should know) that getting a good night’s sleep is important for overall health. A good night’s sleep has been one of the casualties of a modern lifestyle with few Americans getting adequate sleep. What should also be emphasized is that getting a good night sleep is an integral part of weight management. […]
Hernias are a common medical condition that impact millions of people per year – and some patients even battle recurring hernia problems. Not all hernias are created equally, though. Certain small hernias may go undetected, and some will never need treatment. But, for those hernias causing discomfort or potential complications – getting treatment from a […]
*View a printable version of this blog post here. The ketogenic diet is an eating plan which places your body into ketosis. Ketosis is a state where the body uses fat as its primary fuel source instead of carbohydrates. Research shows that the keto diet can suppress hunger. When following a high-fat, very-low-carb ketogenic (keto) […]
What’s been an emotionally-taxing several months for many of us has led to another potentially hazardous health problem – weight gain. Unfortunately, widespread weight gain is becoming all too common after months of unhealthy habits including a lack of physical activity and overeating that can be difficult to avoid amidst the COVID-19 chaos. There are […]
Summer is here in North Carolina, so zucchini is abundant – leaving many wondering how to incorporate this healthful food into your diet. While not everyone agrees on the flavor of zucchini – there’s no denying how good it is for you. The truth is, though – zucchini is so mild in flavor that it […]
With the number one cause of kidney stones being dehydration, summer in North Carolina is prime time for kidney stones. “We see a consistent increase in the number of kidney stone cases here at WakeMed every summer, especially once people start spending more time in the heat and aren’t staying as hydrated as they need […]
*This article was re-printed from WakeMed Heart to Heart Magazine. Subscribe Today! From beautiful flowers and fresh produce to the numerous mental and physical benefits it provides – there’s no arguing that gardening is good for you. If you’ve never tried your hand at gardening, the great news it’s never too late to start. From the very […]
It’s unlike any back-to-school season any of us have experienced, and many parents are struggling with what to do in light of COVID-19. Yesterday, Governor Cooper announced that schools will reopen under “Plan B” which will vary based on each school district and in some cases, by school. This announcement means that whether your children […]
If starting on a plant-based eating plan seems overwhelming, it’s okay to take small steps. The goal is to choose an eating plan that works best for your health and lifestyle needs. Here are some ways to get started. 11 Ways to Encourage Plant-Based Eating Fill half of your plate with vegetables at lunch and […]
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