These lighter Thanksgiving swaps are sure to leave you deliciously satisfied without the guilt. Give them a try! View a printable version of these recipes. Herb-Roasted Turkey Breast Prep Time: 20 m | Total Time: 1 h 10 m INGREDIENTS 1 tablespoon olive oil, plus more for pan 1 cup chopped flat-leaf parsley 3 cloves […]
Talk about whole grains! Wheat berries contain the bran, germ, and endosperm of the wheat kernel, which means that it packs a punch when it comes to fiber and protein. Wheat berries also contain a ton of B vitamins, making it a nutritious and delicious addition to any salad, side dish or soup. Below, we share […]
Those of you who attended our Ladies Day event at WakeMed North may have had a chance to try one of Chef Rob’s deliciously healthy smoothies. Well, now you can enjoy them from the comfort of your own home! Below, we share three of Chef Rob’s yummy smoothie recipes. These are so simple to make, […]
This clever twist on pizza is a great way to get that extra serving of veggies while still keeping things flavorful. View a printable version of this recipe. Prep Time: 15 m | Total Time: 45 m INGREDIENTS 1 large head cauliflower 2 large eggs 1 c. shredded mozzarella, divided 1/4 c. freshly grated Parmesan 3 […]
‘Tis the season for all things pumpkin-related! Recently, WakeMed dietitian, Parul Kharod, was featured in the Cary Magazine’s fall food article on pumpkin and its many nutritional benefits. Definitely check out the article in Cary Magazine’s September/October issue, out on stands now. Below, we’ve re-posted Parul’s original recipe. Give it a try at your next lunch […]
The summer isn’t over just yet! Cool down with this super easy, healthy cucumber recipe. *Bonus – You can purchase locally grown, fresh cucumbers at the WakeMed Farmer’s Market. Our last Farmer’s Market is Tuesday, August 29th! View a printable version of this recipe. Prep Time: 10 m | Total Time: 20 m INGREDIENTS 1 1/2 […]
Green beans are one of the most versatile legumes around. Eat them raw, add them to salads, casseroles, side dishes and more. Below, we provide three different green bean recipes, plus a BONUS recipe – all of which you can make in a snap! View a printable version of these recipes. Green Bean Casserole Bundles Prep […]
Rich in vitamins and phytochemicals such as lycopene, tomatoes are nutrient-dense and offer numerous health benefits. Check out the following recipes – there’s definitely more than one way to slice a tomato! View a printable version of these recipes. Peach-Tomato Salsa Prep Time: 12 m | Total Time: 12 m INGREDIENTS 1 ripe peach, peeled, pitted, […]
There’s more than one way to eat okra. Not only is okra low in calories, it’s also packed with fiber and is rich in potassium, vitamin B, vitamin C, folic acid and calcium. This makes it the perfect veggie to help keep your heart, liver, blood sugar and digestive system running strong. Below are a […]
Blueberries are not only delicious, they’re packed full of vitamins and minerals, antioxidants and fiber. Check out the following recipes for ideas on how you can incorporate this healthy fruit into your diet this summer. View a printable version of these recipes. Sparkling Blueberry Lemonade Prep time: 10 m | Total Time: 17 m INGREDIENTS […]
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