Quitting smoking – or the use of any form of tobacco for that matter – is never easy. For decades, people have tried quitting on their own with minimal success. Fortunately, over the years – researchers have identified new tools and techniques designed to help people quit. This is great news for those who are […]
At a time dominated by the worst pandemic in over 100 years, it’s not hard to compare the current COVID-19 crisis to the 1918 influenza (flu) pandemic. From 1918-1920, a mystery virus swept the world and killed 50,000,000 people before an immunization was created to help fight it. Fast forwarding 100 years to present day, […]
Summer has snuck up on us. And, while summertime in NC means sunny days, sand, swimming, picnics and outdoor fun, we mustn’t forget that a truly happy summer is a healthy one. Here, I will share a few common summer health topics—but are they True or False? You can’t experience heat exhaustion if you are […]
Adolescents experience many milestones on their road to adulthood, such as learning to drive or graduating high school. One key milestone is the graduation from pediatric to adult health care. The American Academy of Pediatrics recommends that adolescents and their families have regular conversations with their pediatrician, as early as age 12, to discuss the […]
An allergy occurs when your body’s immune system sees a certain substance as harmful. It reacts by causing an allergic reaction. Substances that cause allergic reactions are allergens. There are many types of allergies. Some allergies are seasonal and others are year-round. Some allergies may be life-long. It is important to work with your health […]
The amount of sleep you need varies based on your age. According to the American Academy of Pediatrics (AAP), the following is the recommended amount of sleep a child should get: Infants under 1 year: 12 – 16 hours Children 1 – 2 years old: 11 – 14 hours Children 3 – 5 years old: […]
One of the most common new year’s resolutions is to quit the use of tobacco, but experts estimate less than 10 percent will be successful. Why? “There are a lot of reasons people struggle with quitting,” explains Dr. Samuel Wesonga, WakeMed Physician Practices Primary Care. “First of all, it’s really, really hard. But even more […]
It’s a new year and time to set (and achieve) those new year’s resolutions! Losing weight is one of the most common new year’s resolutions, but it’s one that can be very difficult to keep. Many don’t know where to start, while others need someone to hold them accountable and to cheer them on along […]
As we enter a new year, WakeMed Primary Care recommends you take a few moments to really think about your body, how you’re feeling and what you want in 2019 when it comes to your health. Spending the time to just think about your health may help you detect problems you haven’t consciously noticed, but should probably discuss with […]
Happy New Year! This is the time that many of us focus on making New Year’s Resolutions. We often set big goals that fade away by February. While about 75% of people stick to their goals for at least a week, only 46% are still successful six months later. So, instead of setting unreachable goals and […]
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