Can one chocolate a day really keep heart disease at bay? As we celebrate Heart Awareness this month, we’re looking into chocolate. Can it really help your heart? Heart Health and Chocolate The health benefits of chocolate have been known for centuries, but the true hero behind the ‘chocolate mask’ is cacao. The cacao bean is produced […]
Soup, the go-to comfort food for cold winter months, definitely does your body good. Just breathing in the steam while sipping on your chicken soup or simply smelling your soup as it simmers in the pot can improve airflow and reduce congestion. Soups provide a ton of nutrients without the mess of cooking a full […]
Some days it probably feels like all you ever do is feed your family. If it seems like your kids are snacking nonstop, it’s probably time to rethink what and when they’re eating. Parul Kharod, WakeMed clinical dietitian with WakeMed Outpatient Nutrition Services, suggests mentally redefining snacks as mini meals, avoiding sugary foods, and choosing […]
Thanksgiving is a time for family, fun and…food! While a holiday that’s heavily focused on eating can be challenging for patients with a heart condition, a little sound advice and some creativity can help everyone can enjoy a memorable, tasty and healthy holiday meal. We consulted WakeMed’s team of expert dietitians to provide some guidance […]
It’s National Cholesterol Education Month, so this is an optimal time to get your cholesterol under control. It starts with checking your numbers by making an appointment with your primary care doctor to get your Lipid Panel drawn. Lipids include cholesterol, low-density lipoprotein (LDL), high-density lipoprotein (HDL) and triglycerides. It measures Total cholesterol. High LDL […]
Spinach and Strawberry Salad with Honey Dijon Vinaigrette This salad will please palates of all ages! The base of the vinaigrette is Greek yogurt which provides a creamy flavor with added nutritional benefit. Whole grain croutons pack a wonderful crunch. Simply add sustainable, lean protein to complete this entrée salad! Nutrition Spotlight Calorie for calorie, […]
Your body has survived a lot during the pandemic: stress, uncertainty at work and at home, and, for some of us, even COVID-19. So many things about living through a pandemic — isolation from friends and extended family, fewer places to go, fewer ways to get in the workout, more comfort eating — can take […]
Grains are also known as kernels. They are the seed of a plant and are made of three main parts: the bran, endosperm and germ. The bran is the outer layer of a grain and has fiber, vitamins, minerals and other antioxidants. The middle layer is the endosperm, which has starchy carbohydrates, protein and some vitamins and […]
We all know we should eat more fruits and vegetables, specifically 5-9 servings every day, but only 1 in 10 Americans reach the goal. One of the easiest ways to increase that number is to choose frozen or canned produce, but navigating the health benefits can be tricky. Is fresh produce the healthiest? Should you […]
There’s nothing like the comforting goodness of a bowl of mashed potatoes or a not-so-healthy side of salted french fries. The white potatoe is one delicious vegetable that doesn’t disappoint fried and diced or mashed and boiled. However, it’s part of the family of nightshade vegetables which have, unfortunately, gotten a pretty bad rap over […]
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