As Senior Vice President of Quality and Chief Medical Officer for WakeMed. I’ve led an incredible team for the past several months in navigating many of WakeMed’s COVID-19 safety efforts. Based on my experience with this pandemic, I want to offer you and your family the following advice for safer gatherings during this holiday season. […]
*This article was originally printed in Fall 2020 issue of Heart to Heart Magazine. Fall is here. Before it’s gone, take the time to enjoy the many heart healthy benefits of apples. In North Carolina, apples are in season from late August through February with prime picking months occurring in September and October. Whether you […]
Even the most dedicated gym rats can struggle with motivation to exercise during the holidays and into the winter months. It’s cold, it’s dark and those covers are cozy. It’s easy to get in a rut. But staying active is important for both our physical and mental well being. That goes for kids too — […]
The holiday season is here – a time of year where most of us look forward to family gatherings, parties, gift exchanges and loved ones assembled around a table for festive meals. This year, though, the holiday season comes amidst a global pandemic right in the middle of flu season. While COVID-19 has put a […]
At a time dominated by the worst pandemic in over 100 years, it’s not hard to compare the current COVID-19 crisis to the 1918 influenza (flu) pandemic. From 1918-1920, a mystery virus swept the world and killed 50,000,000 people before an immunization was created to help fight it. Fast forwarding 100 years to present day, […]
*View a printable version of this blog post here. The ketogenic diet is an eating plan which places your body into ketosis. Ketosis is a state where the body uses fat as its primary fuel source instead of carbohydrates. Research shows that the keto diet can suppress hunger. When following a high-fat, very-low-carb ketogenic (keto) […]
What’s been an emotionally-taxing several months for many of us has led to another potentially hazardous health problem – weight gain. Unfortunately, widespread weight gain is becoming all too common after months of unhealthy habits including a lack of physical activity and overeating that can be difficult to avoid amidst the COVID-19 chaos. There are […]
*This article was re-printed from WakeMed Heart to Heart Magazine. Subscribe Today! From beautiful flowers and fresh produce to the numerous mental and physical benefits it provides – there’s no arguing that gardening is good for you. If you’ve never tried your hand at gardening, the great news it’s never too late to start. From the very […]
Summer is here, and healthy, fresh greens, veggies and fruits are plentiful. If ever there was an ideal time to try a plant-based diet, it’s right now. The benefits of plant-based eating are abundant – particularly when it comes to heart health. According to the Journal of the American Heart Association, eating a vegetarian diet […]
*This article was re-printed from WakeMed Heart to Heart Magazine. Subscribe Today! COVID-19 brings so many questions for all of us, but for patients with heart disease – those questions often come with greater worry from people who are already managing health problems and risk factors. We’ve consulted several experts from our WakeMed Heart & […]
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