Women often take on lots of different roles, many of which compete for limited time: care for children or aging parents, work responsibilities and social obligations. Even when these roles bring joy and fulfillment, their demands can sometimes feel overwhelming. That can lead to stress. Both men and women are vulnerable to the effects of […]
How many times have you been on a diet in your lifetime? Some people are successful in losing weight in the short-term, but once they abandon their diet of choice the weight piles back on. Those who actually commit to long-term lifestyle changes are typically more successful in keeping the weight off. Dr. Jennifer Selensky, […]
Self-Harm and suicide can be tough topics for many people to wrap their minds around, and just thinking about them can also bring up a lot of emotions and triggers for people with post-traumatic stress disorder. Suicide is now the second most common cause of death among young people between ages 10-24. Yes, You Should […]
With the winter weather upon us, we may be seeing more falls outside. Some individuals may even sustain a head injury that results in a Traumatic Brain Injury (TBI). A TBI occurs when an individual sustains an insult, force or blow to the head that causes changes in brain functioning. These types of injuries can […]
Feeling frustrated, anxious or overwhelmed? Then, stop and take a deep breath. But, does this actually do anything? YES! Mechanisms within your body are activated when you breathe deeply, helping you feel more calm and relaxed — even when you’re not especially frustrated, anxious or overwhelmed. Specific breathing techniques can help you maximize the calming […]
Most people know that stress and other negative feelings aren’t good for your heart, but did you know there’s a growing body of evidence that indicates positive feelings can actually lead to better heart and brain health? That’s right, a sunny disposition can do more than just keep you smiling — it can actually have […]
Remember that song, “Don’t Worry, Be Happy”? Turns out singer Bobby McFerrin had it right. Choosing positive emotions over negative emotions not only keeps you in a pleasant state of mind, but according to a scientific statement published by the American Heart Association, positivity also protects you from a host of unwelcome physical ailments. Several […]
Going back to school after summer break is never easy, but the return to face-to-face instruction presents a whole new set of challenges for kids and parents alike — so we sat down with Dr. Leigh Chancey to discuss some strategies for helping kids with the transition. Dr. Chancey is a licensed psychologist with clinical […]
Fast Facts Nearly 1 in 5 American adults will have a diagnosable mental health condition in any given year. About 46% of Americans will meet the criteria for a diagnosable mental health condition at some point during their lives. Anxiety and depression are the most common mental health conditions in the U.S. Only 4 out […]
When a new baby is on the way, there is typically a lot of excitement and attention from friends and family in the countdown to the much-anticipated day of birth. Then the big day comes, and new parents can suddenly find themselves navigating countless new responsibilities and a rollercoaster of emotions. It can be challenging […]
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