From the Super Bowl to March Madness, it’s game day season. WakeMed registered dietitian Monika Kraus and WakeMed dietic intern Maggie Darden want to help you make choices that are good for your heart. You can enjoy foods that are a tantalizing touchdown for your tastebuds — without being artery clogging, heartburn-inducing takedowns for your […]
Consider these festive holiday recipes approved by our Bariatric Surgery and Medical Weight Loss team. Delicious and bariatric-friendly options are available after your surgery. Don’t miss out on the scrumptious fun. Try these for a season that is yummy and bright! Protein Pumpkin Cheesecake Cups (from Bariatric Foodie) Ingredients Pumpkin Cheesecake Filling 1/2cup pure canned pumpkin (NOT […]
Rich, comforting goodness is what we want for Thanksgiving, and with the help of WakeMed dietitian, Monika Kraus, MS, RD, LDN, we can enjoy the most delicious holiday recipes without the guilt. Try out these four, proven recipes, ranging from desserts and entrees to fruits and veggies. You just might find that they become fan […]
As your diet progresses to solid foods following bariatric surgery, you may find yourself bored with your bland choices or unsure about what you can and can’t eat. Take a look at these two delicious recipes and try one tonight! Good food is what’s for dinner. Herbed Mediterranean Fish with Wilted Greens Recipe from Cooking Light […]
Soup, the go-to comfort food for cold winter months, definitely does your body good. Just breathing in the steam while sipping on your chicken soup or simply smelling your soup as it simmers in the pot can improve airflow and reduce congestion. Soups provide a ton of nutrients without the mess of cooking a full […]
The holidays are all about tradition, and a major time-honored Hannukah holiday delight is the savory latke. Jewish families enjoy this fried potatoe-based dish in commemoration of the oil that miraculously burned for eight days when the Maccabees purified and rededicated the Holy Temple in Jerusalem. For those desiring a healthier version, WakeMed clinical dietitian […]
The holidays are a time to enjoy with friends and family…and food. On average, Americans gain approximately one to two pounds during the holiday season. While this weight gain isn’t dramatic, research shows that it tends to stick and accumulate over the years. Below are tips to help you create a healthy balance of food, […]
Brussels Sprout Arugula Walnut Slaw SERVES 4 Need a heart healthy veggie side dish for your Thanksgiving meal? This flavorful slaw makes for a great starter! INGREDIENTS 1 cup chopped walnuts 2 pounds of Brussels sprout 5 oz arugula 2 shallots 2 tablespoon sherry vinegar 2 tablespoon seeded dijon mustard 3 tablespoon maple syrup 1 […]
It’s New Year’s Eve, and typically this means partying the night away, watching fireworks, counting down the acorn drop and, of course, eating FOOD — crunchy, salty, warm, cheesy, sweet, spicy, cool and delicious food. This year, however, in light of the COVID-19 pandemic, most New Year’s Eve gatherings are limited to those in your […]
*The following recipe was contributed by the WakeMed Bariatric Surgery & Medical Weight Loss dietitians. Stir Fry **makes 4 servings INGREDIENTS 2 Tbsp sesame oil 1 yellow onion, chopped 1-2 tsp garlic cloves, chopped (or garlic powder) 1 pound ground turkey Asian salad mix DIRECTIONS Heat oil in a pan on medium heat. Add chopped […]
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