Pumpkin Pie Protein Shake
So here it is Thanksgiving and you are on an all liquid post-op diet for two weeks. Thanks to our friends at Bariatric Advantage, here is a recipe for liquid pumpkin pie!!
Bariatric Advantage Pumpkin Pie Protein Shake
- 1 Scoop Bariatric Advantage- Vanilla Protein Powder
- 1 Cup of Skim Milk
- ½ Cup Canned Pumpkin
- ½ of a Banana
- A pinch of Cinnamon
- Combine all ingredients in a blender.
- Blend on high speed for 1 minute.
Tips for you: For creamier and thicker shakes, use a frozen banana or reduce milk and add additional ice cubes.
We hope you enjoy and Happy Thanksgiving!