Pumpkin Pie Protein Shake
So here it is Thanksgiving and you are on an all liquid post-op diet for two weeks. Thanks to our friends at Bariatric Advantage, here is a recipe for liquid pumpkin pie!!
Bariatric Advantage Pumpkin Pie Protein Shake
INGREDIENTS
- 1 Scoop Bariatric Advantage- Vanilla Protein Powder
- 1 Cup of Skim Milk
- ½ Cup Canned Pumpkin
- ½ of a Banana
- A pinch of Cinnamon
DIRECTIONS
- Combine all ingredients in a blender.
- Blend on high speed for 1 minute.
Tips for you: For creamier and thicker shakes, use a frozen banana or reduce milk and add additional ice cubes.
We hope you enjoy and Happy Thanksgiving!
Bariatric Surgery at WakeMed
Learn what to expect after weight loss surgery. Visit our website to request an appointment, sign up for one of our free information sessions, or call today: 919-350-WELL (9355).
