In order to maintain or work towards a healthy lifestyle, it is extremely important to stay up-to-date on your health screenings. It is recommended to visit your Primary Care Physician once a year for an annual physical, but how often should you participate in other screenings that we may not think about? Guidelines may differ […]
Getting Started with a Walking Program Choose a time during the day that you can fit in a short walk, whether it is in the morning, during lunch, in the evening, or a combination of all three. After a few walks, increase the amount of time you spend on the walk, your pace, and the […]
You’ve heard it time and time again. Eat a balanced diet rich with fruits, vegetables, whole grains, and lean protein to stay healthy. This is of utmost importance during cold and flu season to keep your immune system working at its prime. Many people believe to build immunity that you should consume more antioxidants. It […]
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