Getting Started with a Walking Program Choose a time during the day that you can fit in a short walk, whether it is in the morning, during lunch, in the evening, or a combination of all three. After a few walks, increase the amount of time you spend on the walk, your pace, and the […]
Walk your way to a healthier heart. All you have to do is take that first step. As one of the few, low-impact activities around, walking is easy to start and is fairly low risk for injury. Besides this, walking has also been proven to be effective at reducing your risk for cardiovascular disease, stroke, […]
February is American Heart Month, and to celebrate Cameron Village and WakeMed Heart Center have partnered to increase awareness among women about heart disease. If you spend $250 or more between now and Feb. 14, you can choose one of three great gift with purchase items from Bailey’s Fine Jewelry & Gifts, Madison, or Great […]
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