In order to maintain or work towards a healthy lifestyle, it is extremely important to stay up-to-date on your health screenings. It is recommended to visit your Primary Care Physician once a year for an annual physical, but how often should you participate in other screenings that we may not think about? Guidelines may differ […]
Download a printable version of this blog post. For many of us, sleep is what restores us after a long active day. For those who experience trouble sleeping, the issue can become worrisome. Most people, at some point in their lives, will experience some sort of sleep difficulties. Whether it’s insomnia, racing thoughts, or sleep […]
This is a great time to think about not only what food we’re putting in our bodies, but also how much food we’re putting in the trash! In the United States, we waste an astounding 30 to 40 percent of our food supply each year. While much of the food waste in America occurs in […]
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