If you click here, you will see is a list of more than 50 hospitals around the country that have adopted Meatless Monday in their cafeterias. More are joining every week, and WakeMed Cary is on that list (feel the pride)! This October, the Meatless Monday movement celebrates 10 years since its launch. Meatless Monday […]
There are more reasons to go Meatless on Mondays than just better health. Going meatless just one day a week can also help protect the environment by promoting energy conservation, reducing environmental pollution, and helping to relieve world hunger all by eating less meat. Producing just one pound of beef uses as much water as […]
Yes, it is true. Sweet foods do not pack the same nutritional punch as bitter foods. The natural compounds that make foods taste bitter also make them good for us. Although they may not go down as easy as pie, these compounds (also known as antioxidants) may improve immune function and perhaps lower your risk […]
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