You are on that shaky old ladder you have been meaning to replace and stretch beyond where you should to get that string of lights placed just right. Maybe you have had a holiday beverage or two and decide it’s a great idea to ride your son’s new hover board. We know we aren’t supposed to […]
Ankle sprains occur as a result of a twisting injury to the ankle in which the ligaments that connect the ankle bones (fibula and/or tibia) to the foot bones (talus) are stretched or torn either partially or completely. Types of Ankle Sprains There are different classification systems for ankle sprains. All of these systems are based […]
You have a hand injury – and maybe a hand fracture – and you’re wondering what to expect from your visit to the emergency department, orthopaedic office or urgent care. Dr. Okechukwu Nwoko, a hand and wrist specialist with Wake Orthopaedics, talked us through what physicians consider when determining the treatment plan for an orthopaedic […]
Recently, The News & Observer included a story about the increase in death among 10 to 14 year olds in North Carolina based on data from 2012. Although deaths were up in this age group for all causes, a significant increase was seen in suicides, homicides and poisonings. This data points to the intense need for […]
What do you do when that twinge in your back becomes a debilitating pain? Recline on the couch with a heating pad and wait for it to go away? For the majority of people who suffer from mid- to low back pain, it is due to a lumbar strain. Over time, the injury will get […]
Do you have heel, knee or hip aches and pains that keep you from running as much as you would like? WakeMed Rehabilitation and Wake Orthopaedics are hosting two FREE running clinics on Saturday, September 15 to identify and address issues to help get you off on a better foot or knee or hip – whatever […]
As the temperatures rise, so does the impulse to get outside and exercise. Dr. Curt Hanson of Wake Orthopaedics talks to WRAL about gradually increasing your intensity to prevent exercise-related injuries. Any change in how or where you exercise should be done with caution. The body can become accustomed to the controlled environment of the […]
Having been an orthopaedic surgeon for the past 11 years specializing in trauma surgery, I have treated many different types of injuries – some of which still amaze me. However, I have come to expect the cause of the many severe injuries. The biggest injury offenders are: Trampolines are notorious for causing injures, including fractures […]
Shoe gimmicks come and go. Think the kangaroo pocket shoe, Reebok pumps, heelies, Nike Air, and more recently, the rocker and five-fingered shoes. Is there any value to these most recent shoe gimmicks? The answers might surprise you. Rocker Shoe Rocker shoes are marketed to tone your buttocks, thighs and calves as well as burn […]
Wake Orthopaedics physician Dr. Jonathan Chappell shared information with WRAL about whether or not stretching is beneficial before or after exercise. This story was an expansion of a previous blog posted on this site by Dr. Chappell.
