Tonight’s the big game! And since American Heart Month is nearly at halftime, let’s look at how stress affects the body and how it should be managed. We want your heart to be the real winner this year! Good Stress vs. Bad Stress We all experience stressful moments; however, leaving that stress unchecked can create […]
Women often take on lots of different roles, many of which compete for limited time: care for children or aging parents, work responsibilities and social obligations. Even when these roles bring joy and fulfillment, their demands can sometimes feel overwhelming. That can lead to stress. Both men and women are vulnerable to the effects of […]
Most people know that stress and other negative feelings aren’t good for your heart, but did you know there’s a growing body of evidence that indicates positive feelings can actually lead to better heart and brain health? That’s right, a sunny disposition can do more than just keep you smiling — it can actually have […]
In March 2020, the governor of North Carolina declared a state-wide quarantine to prevent a surge of COVID-19 early into the pandemic. Non-essential businesses had to close. People were urged to stay home, with some counties even setting curfews. Many employers transitioned staff to remote work and schools went virtual. Residents practiced the three Ws […]
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