Even the most dedicated gym rats can struggle with motivation to exercise during the holidays and into the winter months. It’s cold, it’s dark and those covers are cozy. It’s easy to get in a rut. But staying active is important for both our physical and mental well being. That goes for kids too — […]
Many people have high cholesterol or at least know of family or friends who have high cholesterol or heart disease. What they may not realize, however, is that their own children may have high cholesterol and not even know it. There are no symptoms for high cholesterol, and unless you have your child checked, you would […]
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