This is National Sleep Awareness Week, and this year’s theme “Begin with Sleep” highlights the importance of good sleep health for individuals to best achieve their goals. Below, we share some signs that you may be sleep deprived. 8 Signs You May Be Sleep Deprived #1 – You have trouble remembering things. When your body […]
The amount of sleep you need varies based on your age. According to the American Academy of Pediatrics (AAP), the following is the recommended amount of sleep a child should get: Infants under 1 year: 12 – 16 hours Children 1 – 2 years old: 11 – 14 hours Children 3 – 5 years old: […]
March 2 – 9, 2014, was National Sleep Awareness Week, marking a time when we should all think about issues concerned with sleep and evaluate if we are getting enough of it. To support us in this effort is Dr. Asma Afzal of WakeMed Physician Practices – Parkway Primary Care in Cary, N.C. She offers helpful […]
Twice a year almost everyone in the United States is subject to adjusting their schedule by an hour once in the spring and once in the fall. Usually, a time change of just an hour is not enough to cause a big problem. The best strategy to adjust quickly is to accept the time change […]
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