Tuesday, February 25, marks “Fat Tuesday”, a holiday made for fun. Mardi Gras, and especially Fat Tuesday, is all about indulgence, but that doesn’t mean you can’t get in the New Orleans spirit and stay on track with healthy eating. View a printable version of this recipe. Mardi Gras Shrimp and Grits Serves 4 INGREDIENTS […]
A fun and simple way to gain bites of nutrition knowledge on a daily basis is through the free app, eaTipster. Created by the Dietitians of Canada, eaTipster serves up daily tips about food and nutrition straight to your mobile device. Additionally, eaTipster provides links to research and fabulous recipes to help keep you on […]
WakeMed Café 3000 Chef Antonio Alano was featured in this month’s issue of Foodservice Director magazine. In the issue, Chef Antonio shared his revamped recipe for shrimp and grits. Chef Antonio proves it is possible to make healthy food taste great! Chef’s Station Signature Dish – Shrimp & Grits Chef Antonio F. Alano […]
This week’s Cary Hospital Meatless Monday recipe contest winner is Michelle Van Vliet, RN, BSN, CNOR. Michelle works as an orthopaedic supervisor in the operating room. She says of her winning recipe, that “Risotto with Spring Vegetables is always a hit even with the meat lovers. It is usually served as a side dish, but […]
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