One in 10 cardiovascular deaths worldwide has been attributed to consuming too much sodium. High sodium intake is associated with high blood pressure, kidney damage, and weight gain. Where do Americans get their sodium from? According the American Heart Association, on average, Americans consume 3,440 mg of sodium per day. Only a small amount of total […]
Download a printable version of this blog post. Acid Reflux Gastro-esophageal reflux disease (GERD) is one of the most common digestive issues. The two most typical symptoms are heartburn and a sour taste in your mouth. Millions of people take some form of prescription or over the counter medication, and a lot of money is […]
We live in what is known as the ‘stone belt’. That’s because there are increased risk factors for kidney stone formation. A lot of these kidney stone risk factors are lifestyle based. Making the necessary changes can help with preventing and reducing the frequency of kidney stones. More than 80% of kidney stones are made […]
‘Tis the season for all things pumpkin-related! Recently, WakeMed dietitian, Parul Kharod, was featured in the Cary Magazine’s fall food article on pumpkin and its many nutritional benefits. Definitely check out the article in Cary Magazine’s September/October issue, out on stands now. Below, we’ve re-posted Parul’s original recipe. Give it a try at your next lunch […]
There is information overload on topics related to nutrition, fitness and health. Websites, blogs, books, and other media outlets have all sorts of information on various diets. It is important to know what and who to trust! There’s no ONE diet that is right for everyone, so it is important to follow a healthful eating […]
Forget Green Eggs & Ham! Add this green, heart healthy recipe as a side dish or as a filling for tacos or stuffed peppers or tomatoes. Green Rice & Beans Serves 4 Ingredients: 1 cup fresh spinach leaves 1 green chili – Serrano or jalapeno (or 4 oz. can of mild green chilies) 1 inch […]
Looking for a heart-healthy, savory dish that’s delicious any time of the day? Try this one-of-a-kind Savory Steel-Cut Oats Pilaf recipe! Savory Steel-Cut Oats Pilaf Serves 4 Ingredients 1 tbsp. olive oil 1 small red onion, thinly sliced 1 zucchini, diced 1 red bell pepper, seeded and diced ½ cup frozen green beans 1 medium […]
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