Your body has survived a lot during the pandemic: stress, uncertainty at work and at home, and, for some of us, even COVID-19. So many things about living through a pandemic — isolation from friends and extended family, fewer places to go, fewer ways to get in the workout, more comfort eating — can take […]
Grief, a deep sorrow or intense emotional suffering, is a reaction to a loss. It is a process that is never complete. Once you have experienced a loss, grief becomes a companion on your life’s journey. Its presence waxes and wanes over time. Sometimes, you know beyond a shadow of a doubt that grief is […]
Recently, we sat down with Dr. Tiffany Lowe-Payne to discuss healthy eating habits during what has been, arguably, one of the most stressful times for many of us. Below, Dr. Lowe-Payne answers questions related to the emotional impact of stress on eating habits and why it’s more important now than ever before to establish and […]
In these uncertain times, we must take care of our physical health perhaps in ways we never had to before. However, we cannot ignore our emotional health. During times of crisis, emotional health may suffer as well. Depression, anxiety, substance use disorders, domestic violence, child abuse and suicide may increase when there are disasters that […]
Like most hospitals in the region, WakeMed has transitioned to managing COVID-19 as part of our every day ‘new normal.’ Over the past several months, we’ve put screening and testing protocols into place, mandatory mask requirements across all of our locations, significantly expanded the use of personal protective equipment, as well as implemented advanced cleaning […]
Stress levels are on the rise as concerns are growing in light of COVID-19. Taking care of yourself and supporting others is crucial for coping, and strengthening as a community during stressful events. Important Ways to Cope with Stress #1 – Take breaks. Take breaks from reading news stories, social media and news broadcasts. It […]
As schools continue to shut down around the country, activities and entertainment events are cancelled and even more businesses temporarily shut down, the CDC is recommending that even if you are not displaying symptoms that you stay home and practice social distancing. But what does this mean when it comes to your kids being stuck […]
Often times, children (and teenagers) react to situations based on how they see adults around them behave. By navigating the latest news related to COVID-19 (coronavirus) in a calm and confident manner, you can provide the best support for your children. Arm yourself with knowledge about the coronavirus from reputable sources so that you’re better […]
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