“New year, new you.” That’s the saying, and for many, this means it’s time to lose weight. A couple of methods are especially popular in January: January is often a month for fasting since it is viewed as a cleansing and detox ritual. Calorie-cutting fad diets are another popular method. Yet, have you ever cut […]
The most popular New Year’s resolution is to get healthy and lose weight. Make this the year that those resolutions result in real change by following the very sensible advice of dietitians and nutrition scientists around the world. This advice is summed up in a recent News & Observer article written by WakeMed’s own Parul Kharod. […]
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