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Exercise & Your Brain: Are Couch Potatoes at Greater Risk for Cognitive Deterioration?

When was the last time you exercised? The Effect of Fitness on the Brain There is well documented research that physical exercise has protective effects against metabolic and cardiovascular disease. Recently, the effects of exercise and the benefits to healthy brain aging has received more attention as well. The exact mechanisms for how and under […]

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older adults

May is National Stroke Awareness Month

May is National Stroke Awareness Month. According to the American Heart Association (AHA) Heart Disease and Stroke Statistics – 2016 Update: In 2013, on average – every four minutes, someone in the United States died of a stroke, making it the fifth leading cause of death in the United States. National Stroke Awareness Month is […]

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