Medically Reviewed by Meredith Ebersohl, RD Can you really prevent or reverse chronic diseases by changing your diet and lifestyle? Back in July 2022, while filming the documentary Healing Through Food, Myriam Masihy, an NBC investigative reporter diagnosed with an autoimmune disorder, wanted to find out. Turns out — as you likely guessed — she […]
We all know we should eat more fruits and vegetables, specifically 5-9 servings every day, but only 1 in 10 Americans reach the goal. One of the easiest ways to increase that number is to choose frozen or canned produce, but navigating the health benefits can be tricky. Is fresh produce the healthiest? Should you […]
This is a great time to think about not only what food we’re putting in our bodies, but also how much food we’re putting in the trash! In the United States, we waste an astounding 30 to 40 percent of our food supply each year. While much of the food waste in America occurs in […]
There is information overload on topics related to nutrition, fitness and health. Websites, blogs, books, and other media outlets have all sorts of information on various diets. It is important to know what and who to trust! There’s no ONE diet that is right for everyone, so it is important to follow a healthful eating […]
Bad habits are like a comfortable bed: easy to get into but hard to get out of; and at work, it’s easy to slip into poor food choices… …a sales rep stops by with doughnuts for the entire office… …you celebrate a co-worker’s birthday with cupcakes… …you attend a catered business event, etc… About National […]
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