Chocolate bunnies, pastel-frosted cakes and cookies and tons of candy — overflowing Easter baskets stuffed to the brim with sugary goodness bring delight to children and grownups, alike. Then comes Easter morning services followed by Easter egg hunts and a delicious and lavish spread to finish the evening. While a day of rejoicing for many, […]
Take control of your health and wellness. Here are the numbers you need to know for your cholesterol, physical activity, blood pressure, blood sugar and weight according to the American Heart Association. As we enter the fall, and soon the holidays, it’s important to pay attention to your health. Get enough sleep. Exercise. Eat healthy. […]
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