While stress, anxiety and depression are topics most people think of as adult issues, the truth is that kids experience mental health problems, too. Recognizing when your kids are feeling stressed, numb or sad can help parents address problems before they lead to longer-term, chronic behavioral health problems like anxiety and depression. Particularly this summer, […]
Tag: mental health

6 Tips for Staying Calm During a Pandemic
Stress levels are on the rise as concerns are growing in light of COVID-19. Taking care of yourself and supporting others is crucial for coping, and strengthening as a community during stressful events. Important Ways to Cope with Stress #1 – Take breaks. Take breaks from reading news stories, social media and news broadcasts. It […]