Taking good care of ourselves is a critical component of longevity, but caring for others is also a rewarding and gratifying way of boosting your physical and mental health, especially as you age. Research shows that giving back to your community by volunteering two hours or more per week is a great way to stay […]
While stress, anxiety and depression are topics most people think of as adult issues, the truth is kids experience mental health problems too. Children deal with a lot, including pressure to perform well in school, navigate friendships, address bullying, grow their athletic skills and other talents and figure out how they want to present in […]
Did you know that April is recognized as Stress Awareness Month? The observance was created to help remind us to pay attention to our health and stress levels as well as recognize healthy coping strategies. As a Medical Weight Loss provider, I’d like to share how stress can play a major role in how (and […]
Are you looking to add foods to your diet that will give you an extra boost of energy, happiness and emotional well-being? Look no further than fiber. Not only does fiber help with mental health, but also high-fiber diets have been linked to lower rates of cancer, diabetes, heart disease, autoimmune disease and Alzheimer’s, just […]
Mental health challenges are part of the human experience. Most people will go through periods of grief, sadness and fear. However, when those feelings turn into depression, anxiety, hopelessness and suicidal ideation, it’s time to seek help. Yet, many individuals, especially minorities, struggle to access the support necessary to overcome mental health issues, leaving them […]
Self-Harm and suicide can be tough topics for many people to wrap their minds around, and just thinking about them can also bring up a lot of emotions and triggers for people with post-traumatic stress disorder. Suicide is now the second most common cause of death among young people between ages 10-24. Yes, You Should […]
Stress levels are on the rise as concerns are growing in light of COVID-19. Taking care of yourself and supporting others is crucial for coping, and strengthening as a community during stressful events. Important Ways to Cope with Stress #1 – Take breaks. Take breaks from reading news stories, social media and news broadcasts. It […]
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