It is important to include all household members in the process of creating and sustaining healthy lifestyle changes. Here are few things to consider as you begin implementing family-based health goals. 1. Explain the “Why” First Discuss why these changes are necessary before talking about how or when they will occur. Make it an ongoing […]
This holiday season will look different for many of us due to the pandemic. After a long, hard year, many of us won’t be able to enjoy the typical traditions we look forward to or celebrate with loved ones in the way we normally do. How do we make the most – or even just […]
Feeling like we have no control over our lives is unpleasant and challenging. Here are a few ways to help families manage stress during this difficult time. Teach Proper Hand Hygiene. Show your kids how they can feel more in control about things that make us nervous. For instance, teach that they can control the […]
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