“New year, new you.” That’s the saying, and for many, this means it’s time to lose weight. A couple of methods are especially popular in January: January is often a month for fasting since it is viewed as a cleansing and detox ritual. Calorie-cutting fad diets are another popular method. Yet, have you ever cut […]
For many Americans, eliminating excess pounds is an ongoing challenge — with weight gain skyrocketing at an alarming rate over the past several decades. Nearly 75% of adults are overweight or obese in the United States, alone. Some turn to the weight loss industry and fad diets for support, yet few achieve long-range success. The […]
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