Taking good care of ourselves is a critical component of longevity, but caring for others is also a rewarding and gratifying way of boosting your physical and mental health, especially as you age. Research shows that giving back to your community by volunteering two hours or more per week is a great way to stay […]
A study published in the Journal of Happiness Studies found that people who volunteer are happier than those who do not. There is something about spreading joy to others that sends an overflow of feel-good endorphins right back to the volunteer. A Day In the Life of a Friendly Face Volunteer Friendly Face is a […]
You must be logged in to post a comment.