Chocolate bunnies, pastel-frosted cakes and cookies and tons of candy — overflowing Easter baskets stuffed to the brim with sugary goodness bring delight to children and grownups, alike. Then comes Easter morning services followed by Easter egg hunts and a delicious and lavish spread to finish the evening. While a day of rejoicing for many, […]
The holidays are a prime time for high-sugar consumption, and while for many this means indigestion and grogginess, for those with diabetes, it can be serious. Taking control of diabetes during the holidays is important because without proper management, high blood glucose levels can wreak havoc on your body. From damaging blood vessels to causing […]
What’s your favorite holiday dish? According to a 2020 Statista survey, the top five American dishes are turkey, mashed potatoes, stuffing/dressing, bread and ham. Is your mouth watering yet because most of America is ready to pile it on? No doubt, the holidays are synonymous with delicious, wholesome and satisfying dishes. However, our favorite dishes […]
Rich, comforting goodness is what we want for Thanksgiving, and with the help of WakeMed dietitian, Monika Kraus, MS, RD, LDN, we can enjoy the most delicious holiday recipes without the guilt. Try out these four, proven recipes, ranging from desserts and entrees to fruits and veggies. You just might find that they become fan […]
When it comes to serving a holiday feast or dishing up your plate, there are many choices to be made. Below are some helpful tips for making your holiday delectably healthier while enjoying those traditional family dishes. Turkey Turkey skin is high in saturated fat and calories. Additionally, dark meat turkey contains more fat and […]
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