Skip to main content

Mediterranean Diet Basics

The Mediterranean diet has long been thought to have heart healthy benefits.  A recent study reconfirmed this theory, showing a 30 percent reduction in heart disease for people who consume a Mediterranean diet.  You don’t have to live in the Mediterranean to adopt this healthy way of eating.  Here are the down and dirty basics of the […]

Share

Read More

Is Sugar Toxic?

Recently sugar has been all over the news as it’s been linked with the growing obesity problem in the United States. Earlier this month, Dr. Robert Lustig told CBS News’ “60 minutes” that sugar is addictive, toxic, and it’s killing us by increasing our risk of heart disease, type II diabetes, hypertension and cancer. The […]

Share

Read More