Fresh fruits and vegetables are packed with beneficial nutrients and are a great on-the-go snack, but it’s important to take the time to wash them before enjoying that first bite. It might seem unnecessary, but it’s definitely worth the little bit of extra time to avoid foodborne illness. “Harmful germs on fresh fruits and vegetables […]
Medically Reviewed by Meredith Ebersohl, RD Can you really prevent or reverse chronic diseases by changing your diet and lifestyle? Back in July 2022, while filming the documentary Healing Through Food, Myriam Masihy, an NBC investigative reporter diagnosed with an autoimmune disorder, wanted to find out. Turns out — as you likely guessed — she […]
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