Tonight’s the big game! And since American Heart Month is nearly at halftime, let’s look at how stress affects the body and how it should be managed. We want your heart to be the real winner this year! Good Stress vs. Bad Stress We all experience stressful moments; however, leaving that stress unchecked can create […]
Need a way to “tackle” the lack of healthy options at your Superbowl party? Easy Swap: Change Out the Dressing! Swap ranch dip for a hummus dip to go with your veggies. Hummus is packed with fiber to keep you full and contains heart- healthy ingredients, such as chickpeas, to help reduce “bad” cholesterol (LDL). […]
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