One of the main facilitators of weight loss after any bariatric surgery is the built-in portion control provided by the smaller gastric sleeve or pouch. Did you know, in the early weeks following surgery, it can be difficult to fit more than three or four ounces (or about 1/3 cup) of food in the stomach […]
Most Americans eat plenty of protein, especially during the evening meal. However, it’s important to have balanced meals throughout the day. Get More Protein with These 5 Food Combos! Are you skimping on protein at breakfast? Here are 5 easy food combos to ensure you are getting adequate protein at breakfast: Greek yogurt or boiled […]
You must be logged in to post a comment.