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Get Moving!

Let’s face it. Parents juggle a lot from day to day! And yet that feeling of going nonstop might not involve much of the healthy movement that our bodies and minds actually need to stay strong. So it’s important for families to make time to be active together. A little added movement throughout the day […]

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The Flu: Myths, Prevention & Treatment

Influenza (the flu) is a contagious respiratory illness caused by Influenza A and B viruses. The flu season in the U.S. runs from October thru May every year. The rate of flu infection in the general population during the flu season typically ranges from 10-20%.  Unfortunately, the flu causes 35,000-40,000 deaths and over 200,000 hospitalizations […]

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