Let’s face it. Parents juggle a lot from day to day! And yet that feeling of going nonstop might not involve much of the healthy movement that our bodies and minds actually need to stay strong. So it’s important for families to make time to be active together. A little added movement throughout the day […]
Even the most dedicated gym rats can struggle with motivation to exercise during the holidays and into the winter months. It’s cold, it’s dark and those covers are cozy. It’s easy to get in a rut. But staying active is important for both our physical and mental well being. That goes for kids too — […]
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