Did you know that April is recognized as Stress Awareness Month? The observance was created to help remind us to pay attention to our health and stress levels as well as recognize healthy coping strategies. As a Medical Weight Loss provider, I’d like to share how stress can play a major role in how (and […]
Tag: emotional overeating
Eating on Autopilot: Breaking the Cycle of Emotional Overeating
Many people turn to food, consciously or unconsciously, when facing a difficult problem or when they feel stressed, isolated, bored or even excited. Eating to suppress or soothe our emotions is often called emotional eating. It can include impulsive or binge eating, which is eating whatever is convenient, quickly and without enjoyment. Women are more […]
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