The holiday season is here – a time of year where most of us look forward to family gatherings, parties, gift exchanges and loved ones assembled around a table for festive meals. This year, though, the holiday season comes amidst a global pandemic right in the middle of flu season. While COVID-19 has put a […]
What’s been an emotionally-taxing several months for many of us has led to another potentially hazardous health problem – weight gain. Unfortunately, widespread weight gain is becoming all too common after months of unhealthy habits including a lack of physical activity and overeating that can be difficult to avoid amidst the COVID-19 chaos. There are […]
It’s unlike any back-to-school season any of us have experienced, and many parents are struggling with what to do in light of COVID-19. Yesterday, Governor Cooper announced that schools will reopen under “Plan B” which will vary based on each school district and in some cases, by school. This announcement means that whether your children […]
Food shopping may look a little different nowadays. However, there are ways to minimize the risk when getting food for you and your family. Practice safe distancing (at least 6 feet apart), and give yourself and others space and go to the store alone if possible. If you are shopping for others – from relatives […]
Recently, we sat down with Dr. Tiffany Lowe-Payne to discuss healthy eating habits during what has been, arguably, one of the most stressful times for many of us. Below, Dr. Lowe-Payne answers questions related to the emotional impact of stress on eating habits and why it’s more important now than ever before to establish and […]
The following are some ways to help you take better care of yourself amidst this global pandemic. #1 – Acknowledge what you’re feeling. Give yourself permission to feel whatever emotions come up without judging yourself #2 – Let go what you can’t control. What your neighbor is doing is out of your control, what is […]
Like most hospitals in the region, WakeMed has transitioned to managing COVID-19 as part of our every day ‘new normal.’ Over the past several months, we’ve put screening and testing protocols into place, mandatory mask requirements across all of our locations, significantly expanded the use of personal protective equipment, as well as implemented advanced cleaning […]
The sudden statewide school closures left many parents caught off guard, but it also left many of North Carolina’s 1.5 million public school students potentially hungry. Locations across the state have quickly adapted to the crisis and are actively working to get food to children. Where to Go for School Meals in NC No Kid […]
As schools continue to shut down around the country, activities and entertainment events are cancelled and even more businesses temporarily shut down, the CDC is recommending that even if you are not displaying symptoms that you stay home and practice social distancing. But what does this mean when it comes to your kids being stuck […]
Often times, children (and teenagers) react to situations based on how they see adults around them behave. By navigating the latest news related to COVID-19 (coronavirus) in a calm and confident manner, you can provide the best support for your children. Arm yourself with knowledge about the coronavirus from reputable sources so that you’re better […]
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