Women often take on lots of different roles, many of which compete for limited time: care for children or aging parents, work responsibilities and social obligations. Even when these roles bring joy and fulfillment, their demands can sometimes feel overwhelming. That can lead to stress. Both men and women are vulnerable to the effects of […]
Feeling frustrated, anxious or overwhelmed? Then, stop and take a deep breath. But, does this actually do anything? YES! Mechanisms within your body are activated when you breathe deeply, helping you feel more calm and relaxed — even when you’re not especially frustrated, anxious or overwhelmed. Specific breathing techniques can help you maximize the calming […]
Recently, we sat down with Dr. Tiffany Lowe-Payne to discuss healthy eating habits during what has been, arguably, one of the most stressful times for many of us. Below, Dr. Lowe-Payne answers questions related to the emotional impact of stress on eating habits and why it’s more important now than ever before to establish and […]
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