Take control of your health and wellness. Here are the numbers you need to know for your cholesterol, physical activity, blood pressure, blood sugar and weight according to the American Heart Association. As we enter the fall, and soon the holidays, it’s important to pay attention to your health. Get enough sleep. Exercise. Eat healthy. […]
Hip hip hooray for the return to school sports! From contact sports, such as football and soccer to non-contact sports, such as swimming and track, school-aged children of all ages and sizes are gearing up for a winning season. Before your child can play, many schools require that children undergo a sports physical providing a […]
Ever wonder how the government determines if you are normal weight, overweight or obese? The U.S. government has set body mass index (BMI) cut points of less than 25 as normal weight, 25 to 29 as overweight, 30-39 as obese , and 40 or greater as extremely or morbidly obese. If you your BMI is […]
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