Forget Green Eggs & Ham! Add this green, heart healthy recipe as a side dish or as a filling for tacos or stuffed peppers or tomatoes. Green Rice & Beans Serves 4 Ingredients: 1 cup fresh spinach leaves 1 green chili – Serrano or jalapeno (or 4 oz. can of mild green chilies) 1 inch […]
Tag: beans
Improve Your Urinary Health with Collards and Black-Eyed Peas
Black-eyed peas and collards offer more than the promise of luck and wealth. When prepared without salt or salty pork products, they offer health benefits too. Also known as cowpeas, black-eyed peas are actually beans, and they are packed with health benefits, some of which are outlined below. 6 Health Benefits of Black-eyed Peas Black-eyed […]
2016 Is the International Year of Pulses
What are “pulses”? Pulses are part of the legume family, but the term “pulse” refers to the dried seed. When you think pulses, think of beans. Peas, chick peas, kidney beans – all provide a healthy source of protein; all are considered “pulses”, and all are part of the 2016 International Year of Pulses (IYP) […]
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