Meditation is an age-old practice that is now used globally within a broad range of applications, including health care, counseling, education, business — and in people’s daily, personal lives. There are many forms of meditation, and all of them utilize a mind-body connection and focused concentration. Anyone can practice meditation — it’s simple and only […]
Most people know that stress and other negative feelings aren’t good for your heart, but did you know there’s a growing body of evidence that indicates positive feelings can actually lead to better heart and brain health? That’s right, a sunny disposition can do more than just keep you smiling — it can actually have […]
Fast Facts Nearly 1 in 5 American adults will have a diagnosable mental health condition in any given year. About 46% of Americans will meet the criteria for a diagnosable mental health condition at some point during their lives. Anxiety and depression are the most common mental health conditions in the U.S. Only 4 out […]
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