Most people know that stress and other negative feelings aren’t good for your heart, but did you know there’s a growing body of evidence that indicates positive feelings can actually lead to better heart and brain health? That’s right, a sunny disposition can do more than just keep you smiling — it can actually have […]
When was the last time you worked out while angry? For most people, exercise improves your health and can provide relief from anger and other emotional stressors…but what if you’re already at high risk for cardiovascular disease? According to a study published in the journal of the American Heart Association (AHA), experiencing anger/emotional upset or heavy physical […]
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