When winter weather strikes, will you be ready? The following are some helpful tips to keep you and your loved ones safe. #1 – Have an emergency plan in place. Pay close attention to winter weather advisories, warning and watches – and take it seriously. Often, winter weather brings accidental falls and power outages, so […]
You are on that shaky old ladder you have been meaning to replace and stretch beyond where you should to get that string of lights placed just right. Maybe you have had a holiday beverage or two and decide it’s a great idea to ride your son’s new hover board. We know we aren’t supposed to […]
Although there are many books and information on what to expect while you are pregnant, there is considerably less information on what to expect after childbirth. Many women recognize that their bodies will change but the degree of pelvic floor disruption is commonly underestimated. Beyond stretch marks… During pregnancy, there is a substantial increase in […]
Enjoy the holidays with these healthy holiday recipe ideas from Chef Rob! View a printable version of these recipes. Slimmed Down Green Bean Casserole Prep Time: 10 m | Total Time: 35 m INGREDIENTS 3 to 4 medium shallots, in their skins Kosher salt, plus 1 1/2 teaspoons 1 pound fresh green beans, stemmed, and […]
As a new nurse, I find myself very task-oriented. On top of trying to knock out my to-do list for the shift, I also find that I inevitably get involved in situations that mandate a lot of my attention and the expertise of my colleagues, leaving minimal time for downtime with my patients. I quickly […]
A frittata is an egg-based Italian dish, similar to an omelette or a crust-less quiche. Below, we’ve scrambled together a few quick & easy frittata recipes for you to try. They’re easy to make and are a great addition to any healthy diet. Give them a try! View a printable version of these recipes. Linguine […]
We have an epidemic of diabetes in the United States and worldwide. Take a look at some of these staggering statistics from just this year: Out of 30.3 million Americans, 9.4% of the population has diabetes. Out of 84 million people, 33.9% of the population, has prediabetes. A whopping 48.3% of Americans over the age […]
Warm that winter chill with these deliciously simple and healthy soup recipes. The prep time is “soup”er short; all you need is a crock pot! View a printable version of these recipes. Slow-Cooker Beef & Barley Stew Prep Time: 25 m | Total Time: 8 h 25 m INGREDIENTS 4 cups unsalted beef stock 1 […]
This November 28th, join the #GivingTuesday movement, and give back to your local community. Whether it’s giving your time in volunteering with a local cause, giving a donation, or giving the power of your voice or a skill – you can make a difference right here in Wake County, NC. Ways to Give Back This […]
If you haven’t already gotten your vaccination for the flu, now’s the time to do so! The CDC recommends that people get a flu vaccine by the end of October, if possible. However, you can still get vaccinated throughout the flu season – even into January. Why get vaccinated for the flu? Prevention is better […]
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