Add a splash of the tropics to your summer with these super simple & healthy tropics-inspired recipes! View a printable version of these recipes. Tropical Cucumber Salad Prep time: 15 m | Total Time: 15 m INGREDIENTS 3-5 teaspoons fish sauce 1 teaspoon freshly grated lime zest, plus more for garnish 2 tablespoons lime juice 1 […]
With baking season right around the corner, it is inevitable that sweet treats high in calories, added sugars and saturated fats will abound. If you are on the receiving end, these baked goodies can be enjoyed as part of a well-balanced diet by keeping portion sizes in check. Otherwise, try the following tips at home […]
In the peak of the summer, a time when we all try to be a little slimmer, there’s nothing better than digging into a plate of fresh, delicious eats as good for the body as they are for the taste buds. And this month, when fresh, local vegetables are at their peak, eating a little […]
The Cary News included a story yesterday quoting me and profiling two Holly Springs residents on their desire to have a hospital built in their town. Every community wants a hospital for convenience, choice, access, and yes, competition throughout the region. But it is not feasible for every community in an urban county like Wake […]
Black-eyed peas and collards offer more than the promise of luck and wealth. When prepared without salt or salty pork products, they offer health benefits too. Also known as cowpeas, black-eyed peas are actually beans, and they are packed with health benefits, some of which are outlined below. 6 Health Benefits of Black-eyed Peas Black-eyed […]
Every January, we all make the promise to eat better, get in shape and lead healthier lifestyles. Inevitably, few of us stick to this lofty promise. If you’re one of the many who succumb to the onslaught of office goodies or game day grease, you’re not alone. The good news is that North Carolina’s long […]
When it comes to serving a holiday feast or dishing up your plate, there are many choices to be made. Below are some helpful tips for making your holiday delectably healthier while enjoying those traditional family dishes. Turkey Turkey skin is high in saturated fat and calories. Additionally, dark meat turkey contains more fat and […]
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