Laura Aiken is a community health specialist with WakeMed and director of Advocates for Health in Action. Once again, Wake County is leading the way in providing healthy options for our citizens. Beginning June 26, the Western Wake Farmers’ Market in Cary will provide low‐income individuals improved access to fresh, wholesome food by accepting Electronic […]
We all know we should eat more fruits and vegetables, specifically 5-9 servings every day, but only 1 in 10 Americans reach the goal. One of the easiest ways to increase that number is to choose frozen or canned produce, but navigating the health benefits can be tricky. Is fresh produce the healthiest? Should you […]
Summer is here in North Carolina, so zucchini is abundant – leaving many wondering how to incorporate this healthful food into your diet. While not everyone agrees on the flavor of zucchini – there’s no denying how good it is for you. The truth is, though – zucchini is so mild in flavor that it […]
The summer isn’t over just yet! Cool down with this super easy, healthy cucumber recipe. *Bonus – You can purchase locally grown, fresh cucumbers at the WakeMed Farmer’s Market. Our last Farmer’s Market is Tuesday, August 29th! View a printable version of this recipe. Prep Time: 10 m | Total Time: 20 m INGREDIENTS 1 1/2 […]
As one year ends and another is set to begin, we feel thankful to have the physicians, specialists, nurses, staff, volunteers, resources and community support that allow us to continue working toward our mission of improving the health and well-being of our community by providing outstanding and compassionate care to all. Looking back at 2014, […]
Healthy food options, a tobacco-free policy, an on-site fitness center and incentives linked directly to our employee medical plan…these are just some of the things that WakeMed is doing to create the healthiest environment possible for employees. As a result, the Triangle Business Journal (TBJ) recognized WakeMed as a 2014 Healthiest Employer of the Triangle. […]
Every so often, a new “super food” hits the market, and people flock to it with the hopes of finding the secret to perfect health. A long list of foods have been touted as having “superpowers,” including Acai berries, Goji berries, pomegranate juice, coconut oil, coconut water, kale and chia seeds, just to name a few. The latest super food getting lots […]
March is National Nutrition Month®, a time to spread awareness about healthy eating. This year’s theme is “Enjoy the Taste of Eating Right” which focuses on combining taste and nutrition to create healthy meals that follow USDA Dietary Guidelines for Americans. Typically, people choose foods for taste, not nutrition. The good news is you can […]
Peach-Inspired Farmers’ Market Points West Café hosted local grower Roger Ball for a peach-inspired farmers’ market on Wednesday, July 10. In addition to locally grown seasonal vegetables, the market featured peach salsa, pound cake, preserves and nectar. Here’s an idea of something yummy you can make with your summer peaches: Baked Chicken with Peaches 8 […]
Summer is officially in full swing, and it’s a perfect time to fire up the grill. In fact, July is National Grilling Month. But instead of preparing your typical hamburgers and hotdogs on the grill, try something healthier, such as seasonal fruits and veggies. Remember, the Dietary Guidelines for Americans recommends that you fill half […]
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